What foods you eat on your rest days are quite important as the foods you eat on the days you work out. On your break days, your body is healing and refreshing its fuel reserves so that the muscles can perform with optimal performance through the next workout. During the matches of a soccer game, players lose important fluids that keep their bodies working properly. The physical effort required to play on the field often leaves athletes dehydrated at the end of a sport. It is essential that players reinstate the liquids lost throughout a game. Players must take the proper actions toward restocking and repairing their bodies to increase their stamina and strength for the next play. Here is a comprehensive guideline about feed on recovery days between workout.
Protein is produced from amino acids that form muscles, skin, tendons, and other tissues. Protein also serves to repair muscle tissue and is necessary for muscle repair after practice and on recovery days. Having protein that is low fat is better than the full-fat variants. Beans, tofu, Turkey, eggs, cheese, chicken, lean ground beef, and fish are good options for players.
The carbohydrates such as whole wheat bread, brown rice, pasta, fruits, and vegetables are good options that reinstate glycogen stores in the muscles. Carbohydrates are necessary for players, and the body breaks down the carbohydrates into sugars glucose, galactose, and fructose that are utilized by the muscles. These sugars that are not utilized are collected in the muscles for the next use.
Players may believe that bypassing fat will help to increase their performance; however, some value of fat is necessary for players. There are three varieties of fats, saturated, unsaturated, and trans fats. Saturated and trans fats have been associated with cardiovascular disorders and other health difficulties. Unsaturated fats are healthy fats that can help reduce your risk of cardiovascular complications. Unsaturated fats can be obtained from avocados, olive oil, nuts, and fish. These healthy fats give a great origin of energy for workouts.
On recovery days, you may not feel thirsty as you do on the workout because you are not sweating as much. However, it is still necessary that you need to drink fluids to stop dehydration. Being dehydrated seizes your water of body and can damage your athletic performance. Games drinks are not required on recovery days but do replenish vital nutrients when working out for more than an hour.
In this part, you have learned about the feed on recovery days between workout. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.