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08
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2018
high school soccer tryouts

Tips for High School Soccer Tryouts

Soccer tryouts provide you an opportunity to shine and show that you’ve got game. Training can take the pressure off and permit you to go in with the right mindset. Coaches watch for a mix of energy, skills, and attitude at the high school level, and you can take steps to provide yourself the best chance to make the team. Here are some useful tips for high school soccer tryouts.

high school soccer tryouts

Some useful tips for high school soccer tryouts

Mark Your Calendar

Tryout dates vary, but typically they start at the beginning or middle of August. You want to come as fit as possible. Be prepared to take the Cooper test, which measures how far you can race in 12 minutes, and to sprint distances as directed by the coach, either the 40-yard run or shuttles from the goal line to the 10-yard outline and back, the 20-yard outline and again, the 30-yard outline and back all the way to the 100-yard line and back. Work backward on your calendar from August, and train to improve your running speed and endurance, starting in June or earlier. On your own or with an individual trainer, work on interval training, mixing alternating jogging and sprints, to prepare.

What to Expect

You’ll be set up with a gathering of fellow hopefuls in games that may be 1v1, 4v4 or 9v9 to see how you manage the ball. Prepare by playing small-sided games with your fellows or at a pickup venue; you may be ready to find an unprepared weekend or weeknight game on a university or city park athletic field, for example. Expect drills testing your capability to receive the ball aerially and head it, so get a ball and a fellow or two to a place with a soccer net to work on heading the ball in to score, ideally against a defender. When your friends aren’t available, shuffle the ball on your own to enhance your foot skills.

Give 100 Percent

Arrive well rested, with a great night’s sleep the night time before. Speak to the coach ahead of time about what to require. Give 100 percent on each drill and prove your work ethic. Coaches can teach skills, but they can’t coach effort; a display of great attempt will catch their eyes. Act well with your teammates. Coaches tend to see a positive attitude and teamwork as much as or more than abilities or athleticism. Bring your most pleasant, cooperative, team-oriented self to the tryout.

And Have Fun

Play in a place at which you are comfortable, suggests Michael Duggan, director of coaching with the Carlsbad Lightning soccer club in California. His colleague, Paul Holohan, who leads the club’s elite boys program, adds, “Don’t be afraid. Simply go out and do the best you can. Try to play the position you know well best. Go play and enjoy it.” Work hard to score, to give assists and to defend; the coach at your tryout will be putting a checkmark by your name showing success at these tasks. Share the ball.

In this part, you have learned high school soccer tryouts. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.

author: Soccer Club

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