steps to Improve your weak foot

Six useful steps to Improve your weak foot

A weak foot cannot do with injury. It does not mean that a player can’t play at all with a particular foot. It merely says that they play much better with one of their feet than the other.

Most people are either right handed or left handed, meaning that they instinctively gravitate towards using their dominant hand when completing everyday tasks. Additionally, most soccer players are also right footed or left footed, saying that they tend to use their dominant foot when they touch the ball or shoot. Some people are born ambidextrous (with the ability to use both hands or feet equally as well), but anyone can be trained to use both feet powerfully. In this article, you will learn some useful steps to Improve your weak foot

steps to Improve your weak foot

Useful steps to Improve your weak foot

Why does it matter?

Soccer is a fast-paced game that played at 360 degrees. There is no guarantee that the ball is always going to roll to the same side as a player’s dominant foot. It would be an insult to the team if a player, regardless of location, we’re not always ready to act with whichever foot the moment calls.

How to improve?

1) Mentality

The first thing a player should know about growing their weaker foot is that it’s going to be a complicated process. You are going to have to act in complete opposition to your natural tendencies. In essence, you are training your brain to think differently. Think of it as trying to learn how to write with your non-dominant hand. In the beginning, it will be awkward, and you may not be proud of the initial results. Don’t allow the perception of failure to discourage you. It will be a slow, long, and painful process, but the results will be that you have a leg above most players on the field. Remember that practice makes perfect, and you are going to need a lot of practice.

2) Keepy-Uppys (Juggling)

Strengthening a weaker foot is essentially going back to square one. Start off with keeps-uppys on your non-dominant foot. To do a keepy-uppy, a player must make several small kicks of the ball to keep it up in the air. The kicks should be short, controlled, and quick paced. The goal is to be able to do them back to back to back quickly and without ever letting the ball fall. Acclaimed freestyler Billy Wingrove suggests that players who want to get better at keeping-uppys challenge themselves to do 200 consecutively without dropping the ball. Each time you lose the ball, start over. Keep on practicing until you can get to 200. By the time you accomplish this goal, you will have practiced controlling the ball with your weaker foot thousands of times. By that point, using your weaker foot will begin to feel more natural.

3) Slalom

After mastering keeps-uppys, try to add motion to your practice. Create a slalom course for yourself. You can use cones such as those found here, sticks, poles, rocks, or anything else that will give you a landmark. Start off with three milestones and dribble in between them using your weaker foot. Space the monuments out as far as you think is necessary. Initially, you should space them out a few yards. They shouldn’t be so close or so far away that the course is unusually tricky or easy to complete, but the length should set according to the player’s ability.

4) Target Practice

Perhaps the most important advantages of being comfortable on a weaker foot are being able to shock opponents during a game by shooting with your weaker foot. In crucial moments, towards the final minutes of a tie game, this ability can be the difference between winning or losing.
After gaining better control of your weak foot through keeps-uppys and putting that control to move through a slalom course, it’s time to go back to a static skill. Practice shooting with your weaker foot.


In this part, you have learned some useful steps to Improve your weak foot. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.

author: Soccer Club


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