Blog
05
24
2019

Power naps really work for soccer players? Here’s what the research says

Most people think, “nap” as conjures concepts of tired toddlers and drowsy seniors. It doesn’t specifically summon chiseled players at the top of human review. But the intentions of mid-day naps are changing suddenly, as games teams are leaving no stone unturned in their journey to gain an advantage. Clemson football’s new $1.5 million building holds a nap room with 8 bunk beds, and the Boston Red Sox newly installed a nap room at Fenway Park. International soccer powerhouse Real Madrid has 81 private bedrooms in their team facility.

Power naps for soccer players

We’ve long understood that sleep has a strong connection to athletic performance, but how important can a power nap really be?

Research on direct links among napping and athletic performance is surprisingly needing. One of the few investigations that fit into this section is a 2007 research that was published in the Journal of Sports Science. The study investigated how a mid-day nap might hit a variety of mental and physical appearance metrics after a night of incomplete sleep deprivation. One gathering took a 30-minute nap starting at 1:00 p.m. the following day, while a control group simply sat silently during this time. The nap group encountered improvements in heart rate, sharpness, sleepiness, and both 2-meter and 20-meter race times. Mean response times and grip strength were not changed.

“These results show that a post-lunch nap increases alertness and features of mental and physical performance following incomplete sleep loss, and have hints for athletes with restricted sleep during exercise or before the competition,” the authors reasoned. Obviously, increased sprint speed is a large benefit for players. Improved alertness is another big plus. Though this research might not have found napping to increase reaction time, others have.

Back in 1995, research from NASA looked at how “strategic naps” might increase the performance of long-haul flight operations. The team members were randomly split into two groups. One was allowed a “40-minute nap break” during flights while the other was not. The nap gathering participants slept for an average of approximately 26 minutes during each nap period. At the conclusion of the research, it was discovered that the nap group showed a 16% improvement in median response times and a 34% improvement in appearance lapses over the non-nap group. Increased reaction time has definite benefits for any player, as does enhance focus.

Napping can also help players get into a better head space before practice, training, or competition. Researchers from the University of Michigan needed to see how a midday nap might affect impediment and unpredictable behavior.
A midday nap has been discovered to improve sprint speed, alertness, reaction time, patience, sleepiness, focus, and memory. All of these elements can help players elevate their game in a number of ways. While more study needs to be done on the association between napping and athletic performance, what’s possible is extremely supportive. It’s also essential to remember that naps don’t require to be very long to give you a boost.

In this part, you have learned about power naps for soccer players. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram

author: Soccer Club

Comment
0

Leave a reply