Some sporting events entertain the whole planet like the FIFA World Cup. The enthusiasm and patriotism shared by supporters worldwide are matched only by the thrilling athleticism exhibited by the competing soccer athletes. With just two teams left, the stakes are higher than ever. And notwithstanding a round of 16 exits for the United States team, our nation’s growing players should see these matches for the worthy lessons they can get from the world’s most famous athletes. Crowding around the TV with friends and family to cheer on your national team can transform into a party in no time; but instead of mindlessly seeing, coaches and athletes should handle every match as an opportunity to perform a Needs Analysis to enhance their understanding of the game of soccer. Get register with My Soccer Academy and avail free classes.
Benefits of watching soccer World cup
What is a Needs Analysis?
It seems like something you’d get at the doctor’s room when you’re ill, but a Needs Analysis is genuinely one of the most valuable tools in a player’s and coach’s toolbox to study more about their game. It’s an objective glance at the match, taking note of the dynamic qualities that classify good athletes from the best athletes.
While seeing the final of World Cup, ask yourself:
- How much time do athletes consume while sprinting, walking and jogging?
- How often do athletes run backward, straight ahead and side-to-side?
- How frequently and how high do athletes have to jump?
- Do the best athletes tend to be more muscular, taller, shorter or skinnier?
- Do athlete qualities varies from place to place?
These are only a few questions that athletes and trainers should ask themselves. By being absolutely fair with the answers, you can decide what aspects of your game want development and concentrate your forces where they are required most. This guides to less lost time during training and in the weight room.
For illustration, it’s undeniable that World Cup soccer athletes have powerful legs to sprint past competitors and cut off lightning-fast shots on goal. But still, the most skilled athletes don’t have large upper-body muscles. Hence, your Needs Analysis should show you that soccer athletes feasibly consume more time in the weight room, concentrating on Deadlifts and Squats than on the Bench Press.
On that record, I couldn’t support but see one thing again and again while seeing the World Cup.
Soccer Athletes Need a Huge Aerobic Base
Have you seen the graphic that rises near the conclusion of every match highlighting the length covered by individual athletes? It announces something like, “Cristiano Ronaldo has covered X kilometers” and relates it to the average distance his teammates have moved. These aggregates are quite useful.
For illustration, according to FIFA, Germany’s Thomas Müller traveled 58.4 km in five competitions. That’s over 36 miles total and over 7.2 miles per game. Müller requires durable strength to run that far while avoiding defenders, making moves and obtaining shots in the sharp heat of the Amazon.
Trainers can support until they’re blue in the front regarding what’s more valuable, endurance or strength. I’m the first to accept that becoming stronger is never wrong, but it takes merely a few minutes of seeing the World Cup to recognize that the greatest soccer athletes in the world have excellent aerobic fitness. That said, extravagant aerobic exercise can steal athletes of much-needed energy for fending off competitors and power for shooting and sprinting.
- Jump on a training bike and warm-up for 2 minutes at moderate retardation.
- Sprint very fastly for 30 to 40 seconds at medium hardness.
- Pedal gently for the same span at low resistance.
- Repeat for 15-20 minutes.
- Calm down for 2 minutes at low retardation
HIIT presents players to large amounts of lactate, which supports their bodies to utilize it for fuel rather than yielding to the “burning” excitement. Lactate also helps the body to produce more aerobic, mitochondria and capillaries enzymes, which provide more oxygen, blood, and fuel to the moving muscles through hard training.