As we know the feet are the base to a well-rounded soccer athlete. Dazzling footwork is what provides the nice game speed and excitement, and it’s what classifies technically skilled players from the rest. Foot quickness is a key part of a player, and they perform a critical move past a defender, drives their way out of uncomfortable pressure, performs a series of sharp cuts against a second team or makes a sharp turn to take a crack at goal. Although it takes many elements to make the total soccer athlete, such as power, strength, and speed, we cannot overlook that soccer is a game developed on foot quickness. If a player has dull, dragging feet, their sport will suffer, particularly from a technical viewpoint.
Get to know about how to create quicker feet in soccer
Low Box Lateral Shuffle
Low box lateral shuffle moves players into ankle dorsiflexion, which is best for increased quickness and change of direction, as well as a decreased chance of injury. The more we can get our players in an “athletic stance” with firm ankle dorsiflexion, the more we protect the load on the anterior side of their frames and keep them safeguarded from injury. Do 5 sets of 5-10 seconds, running as fast as you can with good structure. Utilize a 45-second cure period between sets.
Ladder Icky Shuffle, Icky Shuffle Race
Although most player would say ladder exercises are useless, but it’s not. They surely have time and area for establishing and tutoring things like a strong stance, foot quickness, and coordination. This can be an excellent warm-up for a skills concourse or practice to get the feet attentive and prepped for cutting moves. You can place a ball at the end of the ladder to have the player passing into doing similar footsteps with the ball at their feet.
Foot and Ankle Strengthening
The foot is built up of over 26 bones, 33 joints, and 100-plus muscles, ligaments, and tendons. With that said, it is supreme players don’t overlook the power of their feet. Otherwise, how will their feet be prepared to face and perform soccer tricks to their full potential? This is where foot and ankle strengthening activities can provide a boost.
Shoeless training (such as training your soccer skills, doing certain activities and/or warming up for practice without shoes) can be an excellent way to strengthen the many muscles, ligaments, and tendons in your ankle and foot. A little moves a long way, so begin with a couple of times a week and continue from there. It’s also great to exercise good judgment, as you don’t need to go barefoot in places where your feet could get injured or cut. Raised foot quickness will give soccer players with an advantage over their opponents, particularly when it comes to doing technical skills. The feet, after all, are the base of the game, so practice them relentlessly.
In this part, you have learned about how to create quicker feet in soccer. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram