Soccer is a hard sport that needs flexibility, strength, endurance, and agility. If you play soccer, cooling down and warming up with the right stretching practices can have many benefits no matter what your ability level. Stretching is a remarkably important aspect of any strong activity. A warm-up that involves dynamic stretching enables the muscles to warm up and get ready for the dynamic movement that they are about to do. Static stretching methods are best done at the end of the practice or game and allow the muscles to stimulate through the full series of motion when they are sympathetic and relaxed. Making the right stretching moves at the appropriate time can significantly help to decrease the risk of sustaining common soccer injuries while assisting athletes in maintaining a full range of movement around the joints they use most. Decent stretching can also help pace recovery after exercise.
Best stretching drills for soccer players
Hip Flexors and Psoas Stretch
The hip flexors are a combination of muscles that make the legs up toward the body and help to create a powerful soccer kick. They play a significant role in soccer and other field games and must be stretched correctly.
Standing Quad Stretch
The quadriceps make up a collection of muscles along the exterior of the thigh. These muscles are the strong muscles used in running and kicking, and they are often likely to fatigue and sharp cramping. The standing quad stretch is a comfortable stretch you can do virtually everywhere while standing.
Standing Calf Stretch
The gastrocnemius, or calf, muscle moves along the back of your lower leg and is in regular use while running up and down in the soccer area. Muscles in the calves can become easily fatigued, and can also stretch or tear in damaging situations. This stretching is essential before any athletic activity.
Lying Piriformis Stretch
There are many different techniques to stretch the piriformis muscle that occupies deep beneath the gluteus muscles. This drill is easy to take and is a fast way to relax and loosen the hips and target the piriformis muscle. Don’t skip to stretch both sides.
Inner Thigh and Seated Groin Stretch
This is a very simple stretch, sometimes called a butterfly stretch, it is an excellent stretch for the soccer players. It works to stretch many muscles in the groin and thigh area.
Hip and Lower Back Stretch
This stretch opens the hips as it pulls the muscles of the groin, hips, and lower back. Maintain the stretch for 30 seconds and change sides.
Iliotibial (IT) Band Stretch
The iliotibial (IT) band is a solid collection of fibers that run by the outside of the thigh that maintains the joints. This area may become bothered from tightness or overuse, so it’s essential to stretch it out earlier to strenuous activity. The standing IT band stretch is a smart way to target the IT band.
In this part, you have learned about the best stretching drills for soccer players. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.