Soccer for 14 year olds

Soccer for 14 year olds

430 kcal burned


Level: Very hard
Number of players

We offer a FREE soccer session. This way, you can bring your child and be able to see what we do, how we do it, our soccer program before you get registered. Fair enough? So, let’s get started!

Team U14
Soccer for 14 year olds is an excellent soccer program for soccer teens between 13 to 14 years of age. Registrations are open, Call now 800-672-5181
5:00pm - 6:00pm
5:00pm - 6:00pm
5:00pm - 6:00pm
5:00pm - 6:00pm
5:00pm - 6:00pm

Soccer Coaching Program for U14 soccer players

At this age, soccer players are playing on the 11 vs 11 field. Much harder training and their performance has to be top notch. The players will need to continue working on the following aspects:

Fundamental ball skills

The fundamentals are broken down in two sections. These way, the soccer player will have a more organize training schedule and will develop the skills accordingly:


Player Development: (Psychology – Fitness – Player – Tactics)


Technique: The U14 program — chipping to pass; bending passes; crossing to the far post & top of the penalty area; half volley & volley shooting; slide tackles; heading to pass; diving headers; flick headers; receiving with outside of the instep; outside of foot shot; receiving bouncing & air balls with the head; dummy the ball; shoulder charge; introduce chipping to shoot. For goalkeepers far post play; medium & high diving; deflecting over the crossbar & around the posts; boxing & catching crosses; half-volley (drop kick); kick saves; long over arm throws; saving penalty kicks

Before a player can learn soccer skills the child must first learn how to control the body’s movement, so the foundation to ball skills is physical education. Motor skills (physical movement/bodymechanics) are refined from early, gross actions to highly coordinated and complex movements. This developmental trend of simple to complex and gross to fine is the basis of all motor development.

Motor movement is the collective action of the muscles and tendons to move the ligaments and bones.

Gross motor skills refer to movements of the entire body or major segments of the body. Fine motor skills refer to movements requiring precision and dexterity, such as manipulative tasks done with the feet or hands. Basic motor patterns of the body are established in the gross motor phase and motor skills emerge in the fine motor phase.

U14 soccer lessons:

  • Current Trends and how to apply them in the youth environment
  • Getting Ready For 11v11 (pre-season training)
  • Passing using the Whole-Part-Whole Method
  • Possession-Jeftic
  • Possession
  • Passing To Penetrate-Sam Snow
  • Vision and Support Play
  • Changing The Point Of Attack
  • Speed of Play
  • Combination Play
  • Teaching the Overlap and Takeover
  • Volleying Techniques
  • Finishing
  • Team Building Sessions

  • First Defender for U14
  • Wing Play
  • High Pressure Defending
  • Introduction to Zonal Defending
  • Zonal Defending
  • Training Three Central Midfielders Defensively
  • “Smart” Pressure
  • Going from the Defensive 1/3 to the Middle 1/3
  • Transition
  • Transition from Attack to Defense
  • Incorporating the GK Into The Attack
  • Goalkeeping-“Boxing”
  • Goalkeeping-“Distribution and Attack Play”
  • Goalkeeping-Dealing With Crosses

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