Your calf is more commonly known as your triceps surae. It is made of two muscles, the soleus, and the gastrocnemius. These muscles join the back of your foot to the end of your uppermost leg. They are essential for movements component to soccer, such as kicking and running. Your calf muscles may infrequently produce sudden and uncontrolled contractions called cramps during the soccer games. Let us guide you on calf cramp in the soccer.
Get to know about how to prevent calf cramps
If you encounter cramping in your calves, your muscles will contract quickly and may go into seizures. It will make sharp and sometimes even intense pain in your muscles. You may also be able to sense or see a hard, contracted part of muscle tissue swelling from your lower leg. While your muscles are cramped, you will be immediately unable to move the segment of your body they control and unable to rest your muscles.
Causes of Cramps
Calf cramps normally happen when your muscles are tired, overused, strained or dehydrated. Soccer players often misuse their muscles with the amount of running they do through games. The normal soccer player runs further than six miles each game. Particularly if it is hot outside and you are not taking a sufficient amount of water, this may be enough to accentuate the muscles in your legs and cause cramps.
Release and Relief
When your muscles begin to cramp, you can take some easy steps to relieve the cramping and pain. Massage your cramped calf muscles by massaging them firmly with your fingers. Stretch your calf by turning over and pulling your toes back to you. In addition to stretching and massage, applying hot or cold pads to your cramped muscle will support. A warm pack will reduce muscle pain after your cramp, while a cold pack will help ease a muscle that is currently cramped.
Hydration and Prevention
A player can take a few preventative steps to stop your legs from cramping, even if you are straining your muscles in soccer games. Take lots of water before and after your games so that you live hydrated. Dehydration can point to cramps, and having your muscles hydrated will help them relax and contract normally. In addition to water, use enough electrolytes, such as potassium and salt through sports drinks, vitamins or your intake. Finally, pull your calves before and after games to have your muscles elongated.
Conditions and Precautions
Some health situations are associated to cause muscle cramps, such as diabetes and anemia, as well as nerve and kidney complications. If you encounter calf cramps often, even when you are hydrated and not doing active exercise, you should go to your doctor.
In this part, you have learned about how to prevent calf cramp. But facts mentioned in this part are just a small part of what you want to know as the soccer player. To get an update, please follow us on Facebook and Instagram.